The program is divided into two phases.
Phase 1. The Foundation Phase (Months 1 & 2)
Phase 2. Sustained Excellence Phase (Month 3 Onwards)
During the first 2 months our primary focus is on establishing a solid foundation of knowledge and techniques to help you tap into your brain's performance potential. The phase includes
We'll have one-on-one video meetings each week. Taking you through and implementing the core strategies and techniques for harnessing the power of your brain's to improve your football performance.
You'll receive a quick and easy accountability questionnaire via Whatsapp every night, designed to keep you on track and reinforce the conditioning process. It takes less than a minute to compete, ensuring you stay focused on your goals every day.
Throughout the two months I'll tailor a number of short audio (2-4mins) for you to listen to. Combining hypnotherapy & guided meditation to further reinforce the process
Once you've completed the first two months, you'll be in an excellent position. Performing at your highest level and knowing how to recreate these performances week after week.
To ensure that you maintain and continue to improve upon these standards, my program offers ongoing monthly support
I'll continue to meet with you (via Zoom) up to once a week, depending on your needs and preferences. These sessions will focus on conditioning, refining your approach and addressing any challenges that arise.
As in the first 2 months, but here you'll receive the questionnaire daily or weekly, depending on your requirements and preferences. Maintaining your development and improvement.
As we continue to identify areas for further development, I'll create personalised conditioning audio sessions that cater to your specific needs and goals.
These sessions will help you improve upon your weaknesses, as well as turn your existing strengths into super strengths. The audio sessions are designed to help you achieve consistent, long-term growth and development on and off the pitch.
Book a call below to discuss with Mark
